|Change your Size Change Your Life: A Holistic Approach
to Weight Loss and Fitness ISBN: 9780979521713 $14.95 +$3.00 P&H
by Paul Humphries. As a martial arts coach and performance coach,
Paul feels that this is where the east and the west can meet. Paul has
explored the implications of that seemingly simple, but profound, idea
that people are creatures of habits and addictions. With the right focus
and motivation he feels that people can accomplish any goal. Paul also
feels that taking the holistic approach to weight loss and fitness is the
formula for success.This manual breaks it all down in simple to follow
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About the Book
About the Author
Excerpts from book:
It is my opinion that balance is the key to happiness in any area of our lives. I am certain that one must be healthy spiritually, physically, mentally and financially to lead a balanced life. The problem that many people face is that they donít have a plan to develop a balanced life. This is why people get off track, get frustrated and reach for something that is destructive to their lives.
I truly believe that for the most part people are divided into two groups, the optimist and the pessimist. You have people who follow constructive patterns or they follow destructive patterns. I also believe that people are either leaders or they are followers. I have come to the conclusion that most people want to be successful and that most people are good at heart they just donít have a plan.
In this manual you will find the tools and strategies to put balance back into your life and empower yourself to make the changes that you want to make. We have tried to present this material ďcafeteria styleĒ so that you can pick and choose the tools that will work for you. We hope that you will find this manual to be simple, informational, educational, motivational and entertaining.
Remember as you go on your journey to a healthier life style, things will be constantly changing. Creativity plays an important part in the success of any endeavor. Take this manual and write in it and add your own ideas. This is why we put together a working manual rather than just another book. Manuals are for using whereas books are generally just for reading.